A strong flavor profile is the one thing that every Indian can relate to, especially regarding the food we eat daily. Whether it’s about breakfast, lunch, or dinner, we love using strong spices and tang as our taste buds have become used to spicy and tangy foods. But when the strong spices don’t match our level of expectation, the pickles come to our rescue.
While everyone in India has an eternal love for different kinds of pickles, most varieties in India are considered unhealthy, apart from lemon pickles. This is one of those spices that is not made by using lots of spices and oil; therefore, it is perfect for every age and health condition.
But what makes the tangy lemon pickle a healthy elixir, and why should it be a part of the diet? Let’s find out through this blog post.
Helps in the regulation of blood flow
An issue in the seamless flow of blood throughout the body can result in wide arrays of issues, and many of the ailments caused by it become a lifestyle disease. Proper blood flow is crucial since blood carries oxygen and different kinds of nutrients throughout the body.
The fluctuation in the blood flow results in either low or high blood pressure, both of which are dangerous and become fatal diseases if not controlled. It’s obvious to consult a doctor while dealing with issues regulating blood flow, but adding nimbu ka achar can complement your efforts.
Lemon is rich in potassium, iron, calcium, and copper, which can help regulate the blood flow throughout the body.
Supports cardiovascular health
The heart is like the body’s engine; therefore, everybody must do something in their daily routine that supports a healthy cardiovascular system. If the functioning of the heart is compromised, the blood supply to different organs can be interrupted, which can turn out to be fatal.
The first thing you should do when dealing with any issue related to the heart is get in touch with a doctor, but apart from this, making some dietary changes can also help. Even a little bit of changes in the diet can help. Adding nimbu ka achar to your daily meal with almost zero cholesterol and fat can aid you in keeping the heart healthy and functioning, regardless of your age and health condition.
A Perfect Booster for The Immunity System
The one thing that everyone has learned during the pandemic is the importance of the immune system, not only for keeping us healthy but also for fighting against a long list of diseases and unknown viruses. Apart from taking over-the-counter medicines, it is necessary to take precautionary steps that can boost the immunity system and keep viruses at bay.
Many foods can be included in your diet to boost the immune system, and adding organic lemon pickle to your diet does the same. This is because lemon has antioxidant properties and is a rich source of vitamin B.
But remember that you should always consume organic lemon pickles in moderation, as an excess of everything is bad.
Makes Bones Stronger
Besides wrinkles, lack of energy, and weak eye-sight, weak bones are very common in older adults. Although both women and men have to deal with the deteriorating condition of bones because of age, this issue is more prevalent in women.
The lack of calcium and iron makes our bones weaker over time. The best way to avoid the deteriorating condition of bones because of age is to eat food items loaded with vitamins. You can also start consuming lemon pickle since it contains magnesium, potassium, copper, and calcium.
Lemon pickle is not just a taste enhancer whenever your meal tastes blunt, but it is also packed with a long list of nutrients that can keep you healthy. So, buy organic lemon pickles from trusted sources and consume this health elixir in moderation to make the most of it.
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